- ãžã¢ãã£ãŒ
- æ宀ã»ã¹ã¯ãŒã«
- ã¹ããŒã
- ãã®ä»
- å®®åçã®ãã®ä»
- ä»å°åžã®ãã®ä»
- ð°ããã£ã¡ã€ã¯Ãèªå®ã³ãŒãã³ã°ðïžâ人çæåŸâã®ãã€ãšããð¥é£ã¹ãªããã€ãšããã¯æ代é ãâŒïžè²å Ãä»äºÃçãã¬=æ匷ããïŒããèªçðâäžå¹Žäžâå¥åº·çãªã«ã©ããžðµ
ð°ããã£ã¡ã€ã¯Ãèªå®ã³ãŒãã³ã°ðïžâ人çæåŸâã®ãã€ãšããð¥é£ã¹ãªããã€ãšããã¯æ代é ãâŒïžè²å Ãä»äºÃçãã¬=æ匷ããïŒããèªçðâäžå¹Žäžâå¥åº·çãªã«ã©ããžðµïŒæçš¿ID : 1obpc7ïŒ
åçã¯å¥³æ§ã¯ã©ã€ã¢ã³ãæ§ã®3/29â©7/5ã®å€åã§ãâŒïž å³ããé£äºå¶éãèŸããã¬ãŒãã³ã°ãããŠããŸããðµ ãä»ã®èªåãçŽåŸãããŠããããâïž ã»ïœ¢äœïœ£ãå€ããã°ïœ¢å¿ïœ£ãå€ããðµ ã»å€å€25幎ïŒæ¯æ倧äŒã«åºå Žäžðïž ã»é£äºÃçãã¬Ãç¶ç¶=äœïŒäººçãå€ãããð¡ ã»çµéšããããæ¬æ°ã§äŒããããâŒïž ð¡çŸåšâ©ç·å¥³ïŒåæ§ãç®æšéæã ãã§ãªãã âæ¥åžžã®å å®ââ©ïœ¢äººçã®è»¢æðµïœ£ã«åããŠææŠäžã§ãð¥ ã»âåªåããŠãªã人ã®äœâããèŸãããâŒïž ã»âèŠããèªä¿¡âè±ããã«ã©ãã¯æŠåšã«ãªãðïž ã»ïœ¢ïŒŽã·ã£ãã䌌åãã«ã©ãâŒïžïœ£ãªã³ã©ã€ã³ã§äœãæ代ðïž ã»æç3ã¶æâ誰ã³ã¬âïžâãšèšãããã«ã©ããžðïž ã»âè±âäžå¹Žå€ªãâŒïžïœ¢è¥è¿ãçãã¬ïœ£å§ããŸãããâïž å Žæãæéãèªç±âŒïžç¶ç¶ã§ããðµ ããªã³ã©ã€ã³ããã£ã¡ã€ã¯ðïžã âïžèªå® ã§å®çµããé£äºÂ·ãã¬ãŒãã³ã°Â·ç¡ç ·äŒé€Â·ãã€ã³ããªã©ã®æå° âïžå¥åº·èšºæã®æ°å€Â·è °ç·ç²åŽæãç掻ç¿æ £ãæ¹å âïžLINEãZoom·ðã§å¯ãæ·»ã£ã现ãããµããŒã ãŸãã¯ãæ©ã¿ãã話ããã ããâŒïž ãæ°è»œã«ãé£çµ¡ããåŸ ã¡ããŠãããŸãâºïž ãç·å¥³ååããã®å®å¿ãµããŒãð©ââ€ïžâðšã ã³ãŒãâ©æŠç°ãå€§èŒ ããã£ã³ã³ãã¹ãã«æ¯å¹Ž11ïœ19倧äŒðïž ã¹ãã«ã¿ã³ã¬ãŒã¹ã«ãåºå Žäžð âïžã®ãµããŒã·éžæãšã®ç¹ããããä»»ãäžããâŒïž ã€ã³ã¹ã¿ã°ã©ã â©@daisuke_gym (ãµããŒãã®è©³çŽ°çãã芧ãã ãã) https://www.instagram.com/reel/DKfECsBSths/?igsh=M3RxMGEzdHQ2cWMy
| çŽæ¥/ä»²ä» | çŽæ¥ |
| å°å | ä»å°åžå¶å°äžéååç· - åŸåœå°å
¬åé§
|
| éå¬å Žæ | - |
â»åãåããã¯äŒå¡ç»é²ãšãã°ã€ã³å¿ é ã§ã
å·Šã®èšäºã«åé¡ãããå Žåã該åœããé
ç®ã
éžæã詳现ãèšå
¥ããŠãã ããã
â»éå ±ããŠããã ããå 容ãžã®è¿çã¯åºæ¥ãŸããã
ãã®ä»(ã¹ããŒã)ã®æ宀ã»ã¹ã¯ãŒã«ã®é¢é£èšäº
ð°ããã£ã¡ã€ã¯Ãèªå®ã³ãŒãã³ã°ðïžâ人çæåŸ... å®®å æ宀ã»ã¹ã¯ãŒã«æ å ±ãèŠãŠãã人ã¯ããã¡ãã®èšäºãèŠãŠããŸãã
ãã€ã¹ã±ããã®ãã®ä»ã®æçš¿èšäºïŒ
é¢é£ããŒã¯ãŒãæ€çŽ¢
é¢é£ã®æ²ç€ºæ¿
- ãžã¢ãã£ãŒ
- æ宀ã»ã¹ã¯ãŒã«
- ã¹ããŒã
- ãã®ä»
- å®®åçã®ãã®ä»
- ä»å°åžã®ãã®ä»
- ð°ããã£ã¡ã€ã¯Ãèªå®ã³ãŒãã³ã°ðïžâ人çæåŸâã®ãã€ãšããð¥é£ã¹ãªããã€ãšããã¯æ代é ãâŒïžè²å Ãä»äºÃçãã¬=æ匷ããïŒããèªçðâäžå¹Žäžâå¥åº·çãªã«ã©ããžðµ