ã芧ããã ãããããšãããããŸãã â»ïžåååãã«ã©ãŒãã©ã€ãã©ã¯ãŒ ããããããã²ã©ãªãªãšã³ã¿ãªã¹ ãããããã°ãªãŒã³Ãã€ãšããŒã30g â»ïžç¶æ ããæªäœ¿çšå ä»å€çš®å€è²ããããŸãã®ã§ã ãæ°è»œã«ãåãåããäžããã é·æèªå® ä¿ç®¡åã«ãçè§£ã®ããæ¹ æ¯éãæ€èšããè³Œå ¥ãé¡ãããŸãð åšåº«4 [10]
| ååäŸ¡æ Œ | 600å |
| ãžã£ã³ã« | - |
| åãæž¡ãå Žæ | çæ¬åž - æ±åº |
â»åãåããã¯äŒå¡ç»é²ãšãã°ã€ã³å¿ é ã§ã
å·Šã®èšäºã«åé¡ãããå Žåã該åœããé
ç®ã
éžæã詳现ãèšå
¥ããŠãã ããã
â»éå ±ããŠããã ããå 容ãžã®è¿çã¯åºæ¥ãŸããã
ãè¶ãé ãããããšãããããŸããðïŒ ã¹ã ãŒãºãªãååŒãæè¬ããããŸãðââïž...
ðŒã«ã©ãŒãã©ã€ãã©ã¯ãŒ ãã²ã©ãªãªãšã³ã¿ãªã¹ ... çæ¬ äžå€ãããŸãã»è²ããŸããèŠãŠãã人ã¯ããã¡ãã®èšäºãèŠãŠããŸãã

